I recently saw an article in Huffington Post about daily meditation and being still. Prior to reading this article I had never actually looked into the art of meditation but I was immediately curious. I knew that I spent time with God and talked with Him on a daily basis, but I also knew I was not unplugging from every day nuisances properly. I needed to look more into mediation and see how it would fit into my life.
I started researching what meditation was all about and how it could assist me day in and day out. I found a site called WellBeing Alignment. This site gave me one of the clearest definitions of meditation. According to the site, meditation is an opportunity to let go of the past and relax in the present. Mediation is also to experience God within us and discover who we really are.